Eating but not Digesting?

https://www.youtube.com/watch?v=bHUo3mSs4Jc Did you know osteoporosis, high cholesterol and even dementia is associated with poor digestive health? Watch our latest presentation to learn more: https://www.youtube.com/watch?v=bHUo3mSs4Jc

W10D2 – Spartan Kettlebell Workout

"Don't measure yourself up against others. Measure yourself against your yesterday." - John Tang (yup, came up with a quote 🙂 5PM - Spartan Kettlebell Workout 16kg Kettlebell 3 Circuits AMRAP, no rest 2-Arm Swing-Catch and Squat Clean & Press (Left) 2-Arm Swing-Catch and Squat Clean & Press (Right) 1-Arm Swing (Left) 1-Arm Swing (Right) …

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