Finding Your Balance

One morning I met a 75-yr old former SEA games Boxer at the park. He has prostate cancer and was undergoing chemo but still exercises regularly. Him: “I took a rest yesterday.” Me: “Me too.” Him: “I think it’s important because the body loses something when you push it. You have to let it get …

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Daily Beverage: Yin-Yang Chia Seeds

Amongst other things, I add these black and white Chia seeds into my bottle every morning. I like to call them Ying Yang Chia Seeds! ☯️🌓 In Chinese philosophy, yin yang describes how seemingly opposite or contrary forces may actually be complementary, interconnected, and interdependent in the natural world, and how they may give rise …