Hours of sleep: 7.5 Sleep quality: 7/10 HRV: 78 Notes: Woke up at 3am but felt lazy and went back to sleep. Woke up again at 7am but this time had the unpleasant feeling of having slept too much. AM: Yoga + SMR 1. Man Flow Yoga Flow Session 4 Reflection: Another awesome yoga workout. … Continue reading W6D2 – Strength
Tag: weight training
My Pull-Up Journey: A guide to achieving your new maximum pull-up count
Why do this guide? Hi everyone, I decided to write this guide in response to Andy's question on my 'Secret' to improving my Pullups so quickly from 1 to 28 in 5 weeks. I believe anyone and everyone can do this. All it takes is patience and persistence. Need some motivation? Here you go! Background … Continue reading My Pull-Up Journey: A guide to achieving your new maximum pull-up count
JT 