Elderly Strength Training?

I was advising an elderly client today who was asking about whether she should sign up for a SAFRA gym membership. She was concerned about losing muscle mass as she aged. I told her if she wanted to, she could go to any ActiveSG gym for free in Singapore. I also added to approach the …

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FITNESS BIOHACK: BFR TRAINING

https://videopress.com/v/cmAr1nfL?preloadContent=metadata The Rings have always been my favourite home-fitness equipment but lately I've been experimenting with Blood Flow Restriction (BFR) or Kaatsu Training. What is BFR? Seen here as the blue straps on my arms, basically they reduce venous blood flow back to the heart but are only partially restrict arterial blood flow from the …

W6D5 – Strength + Anaerobic

(Backdated Blogpost: Friday, 7th Aug 2015) Hours of sleep: 6 (0000-0300, 4:00-7:00) Sleep quality: 9/10 HRV: 78 Reflection: Totally destroyed by yesterday's power endurance workout. Was fighting to stay awake to finish my rosary last night. Think I should also try to sleep before 11am from now on. Still, 6 hrs of rest is much …