Why soak overnight? (Grains, legumes, nuts, seeds)

Many of my clients are not aware that we need to soak whole grains, legumes, nuts and seeds before cooking or consuming them. So this post is for they education (and yours 🙂 So why soak overnight? Answer: Anti-nutrients These are compounds that plants create to ward off predators so they can propagate their seeds and …

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Plant-based Breakfast Bowls

Many people worry about what to eat if they have to cut out bread or milk or eggs from their breakfast. "How do I get enough protein/calcium?" ... "Will I have enough energy?" My go-to is a simple bowl of overnight soaked rolled oats/spelt, cooked with some salt and spices like cinnamon or turmeric. From …

Healthy Plate: Carbohydrates

My definitive guide to Carbs. #longtimecoming #nutritionseries #healthyplate