Consistency

Consistency - the mother of all health behaviour changes. How can you stay consistent? 1. Make it easy for yourself - even if its something as simple as 1 push-up before you shower every day 2. Don't set over-aspiring goals - like starting with 50 push-ups a day. You'll burn out. 3. Show up daily …

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“Change”

It's now the 4th week of lockdown in New Zealand (2nd in Singapore) and I was reflecting about what I've gotten out of this; how I've changed. I'm sure like me, there are some things you've always wanted to do or make changes to in your lives such as: sleeping and waking up earlierspending more …

Worry, Less.

That's my message for you today. In my experience, worry is unproductive and unneccessary. Even detrimental at times. Why place more stress onto yourself by worrying? Can you be truly happy? or healthy? ... if you worry? Wait, first, what is worry? How often do you worry? Over money? Job and financial security? Do you …