Elderly Strength Training?

I was advising an elderly client today who was asking about whether she should sign up for a SAFRA gym membership. She was concerned about losing muscle mass as she aged. I told her if she wanted to, she could go to any ActiveSG gym for free in Singapore. I also added to approach the …

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Holistic Vitality Fest 21

Hi everyone, I will be giving a talk on aging gracefully while maintaining muscle mass and function. 💪 With special focus on: causes of declining function as we agesimple & practical exercises that all can donutritional strategies & herbal support (covered by Sebastian) To learn more and register ($35) you may click this link: Holistic …

Exercise! 10 Reasons Why

1. Improves Circulation Exercise facilitates blood and lymph flow to carry nutrients and eliminate waste. 2. Sweating A key mechanism of our body for eliminating toxins (detoxification). 3. Builds Strength Not just in bones but also muscles, tendons, ligaments and the heart. Prevents atrophy (wasting) and sarcopenia/osteoporosis. 4. Improves Mood Balances & clears stress hormones …

FITNESS BIOHACK: BFR TRAINING

https://videopress.com/v/cmAr1nfL?preloadContent=metadata The Rings have always been my favourite home-fitness equipment but lately I've been experimenting with Blood Flow Restriction (BFR) or Kaatsu Training. What is BFR? Seen here as the blue straps on my arms, basically they reduce venous blood flow back to the heart but are only partially restrict arterial blood flow from the …