Training log: Week 12-19

It has been a long while since I posted any of these so this is a continuation from the past training log posts. Glad I continued to keep notes on these on my phone. Week 12 Kettlebell Thursday 9am - Swim 400-600m freestyle 10 Burpees 10 reclined rows 10 jumping lunges 10 jumping side-lunges Repeat …

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W10D3 – Chasing Bunnies and Coyotes

"We lose ourselves in the things we love. We find ourselves there too..." - http://www.trail-running.eu 6PM - Desert trail Run Distance: 5 Miles Time: 55mins Notes: Took about 20mins for my legs to warm up sufficiently but after that, I felt like I was flying! Best trail run so far. Ankle feels so much better …

W5D6 – Met Con

AM: Fasted easy run 20 mins easy, ~ 1.12 Miles 30 Burpees 15 pullups Still learning to run again, glad to be able to run continuously. Legs are still slowly getting used to the pounding. Stopped often to take pictures and admire the scenery. PM: Met Con  8 rounds of: 10 Burpees 10 Tire thrusters with …