Naturopathy & Herbal Medicine
This great analogy popped into my mind today. You know those insecticide sprays you use to kill cockroaches or nasty bugs you don't want in your homes? Would you spray that all over your salad or veggies for dinner? Sure, you can argue that you can always wash it off but seriously ... even after … Continue reading Why Choose ‘Organic’ or ‘Spray-Free’?
Eating like a (vegetable) king! 🤴😁 Fresh off a grocery run, again I couldn’t resist adding a bit of every veggie I had in the fridge! 🥦 This tomato soup had overnight soaked mixed beans and grains, broccoli, mushrooms, carrots, beetroot, ginger, garlic, kale, chinese cabbage, and coriander. That can of tomatoes though... made that … Continue reading Red-as Tomato Beetroot Soup!
This simple salad literally took me 2 mins to prepare! And I learnt that hummus makes such tasty salad dressings! 🥗😋 1. Pre-cut and washed coleslaw 2. Two kinds of hummus from the farmer’s market 3. Some lemons and herbs #2minsalad #homecookingmadeeasy #noexcuses (Instagram repost)
This is a Feijoa-licious dish to celebrate the end of Autumn and the Feijoa season! 🍂 Before arriving in New Zealand, I had never heard of or tasted a Feijoa. Now I’ve fallen in love with them from the very first bite! 😋 I even started enjoying them with the skin on! It’s where most … Continue reading Feijoa Bowl to Commemorate Autumn
Found a new brand of Herbal Tea to add to this little Tea Corner of mine! Currently trying out new flavours to drink at night like these. Got this idea from the meal plans in The Wahls Protocol book where every dinner is accompanied by a different cup of herbal tea to detox and sleep better. … Continue reading Tea Shopping!
I stumbled upon this recipe when I watched this video titled, "Restoring Gut Health After Antibiotic Use". In it Dr.Tom O'Bryan explains how the good old Apple Stew or Apple Sauce (as they call it in the US) has great potential for healing leaky gut and feeding the good bacteria in our intestinal microbiome. It sounded easy … Continue reading GUT HEALING Apple Stew Recipe + Benefits of Eating Apples!
From today's weekly grocery shopping @ Sprouts! Organic Valley Eggnog $4.39 Organic virgin unrefined coconut oil $14 Littlehouse Chunky Blue Cheese dressing & dip $4 Himalayan coarse pink salt $4.79 Organic valley pasture-raised unsalted cultured butter (1lb) $6.29 Organic valley pasture-raised cream cheese $3.79 Amy’s Gluten free rice mac & cheese $3 6 bunches Green … Continue reading Weekly Grocery Run: Sprouts
14 cage-free organic eggs 1 cup Heavy Cream 2lb organic uncured beef sausages (nitrate-free) 3 cups shredded cheddar cheese Chopped leak & spinach Preheat oven to 375 degrees Fahrenheit. Sauté leak and sausages in grass-fed butter. Beat eggs, add cream, cheese and rest of ingredients in large bowl. Grease a large baking dish, pour in … Continue reading Low-Carb Quiche Recipe
One of the perks of going on a cyclic-ketogenic diet is you get to enjoy all the tasty fats like Bacon, Eggs and Butter guilt-free! Here's today's breakfast: Nitrate & Sugar-free Bacon (Garrett Valley) Cage free eggs (Sprouts) Steamed Cauliflower and Red Kale Kimchi Grass fed butter and Coconut oil
"A healthy outside starts from the inside." - Robert Urich Last week, I was invited to stay over for a horro movie-marathon! 👻 Kinda knew they were just going to order pizza so I decided to pack dinner! Paprika seasoned wild-caught pacific Coho Salmon cooked in garlic and red peppers Basmati brown rice Steamed … Continue reading Movie Night packed dinner
JT 