Experimenting with a Herb blend for Musculoskeletal Conditions

I seem to have an affinity for musculoskeletal conditions both in my clinical practice and personal life. 💪 Maybe it's because of my lifelong love of fitness or my history of arthritic autoimmune disease and injuries. 🤕 These days I seem to be getting more clients with muscle/joint/nerve pain and even myself, having joint weakness …

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Biohacking Recovery: Ginger Poultice for Sports Injuries

“If you’re trying to achieve, there will be roadblocks. I’ve had them; everybody has had them. But obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.” - Michael Jordan 1. Why? Yesterday was a tough …