Learn to Say, “Enough”

In these modern times of excess, lack of self-regulation leads to illnesses of all kinds - physical, mental, emotional and spiritual. Sometimes we need to reach a tipping point of ill health or personal disaster before we learn to say "Enough". "Enough" is simply learning the art of Self-regulation or Moderation. (see letter R for … Continue reading Learn to Say, “Enough”

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Lesson from History: Ancient cultures, philosophers and medical practices

I haven't had much time to blog recently due to my inability to manage time as efficiently as I would like to. So I am jumping on the opportunity to shoot two birds with one bullet by utilizing my homework assignment as another informative blog post. This one is for the first week of this online course I … Continue reading Lesson from History: Ancient cultures, philosophers and medical practices