These days, as I mature, I am beginning to grasp the concept of self-regulation. When to push yourself, and when to give yourself a break? Initially, I began writing this in the context of training. Since adopting the mindset to "train intuitively", I realised I am able to regulate myself much better. Allowing myself to … Continue reading Self-Regulation
Tag: Mindfulness
โBelief Shifts Biologyโ
https://videopress.com/v/vb04e3H4?preloadContent=metadata One of my favourite clips from the documentary ๐๐๐๐ (available on Netflix) โ๐ฉ๐ฌ๐ณ๐ฐ๐ฌ๐ญ ๐บ๐ฏ๐ฐ๐ญ๐ป๐บ ๐ฉ๐ฐ๐ถ๐ณ๐ถ๐ฎ๐ โ Itโs scientifically proven that what you think profoundly affects your physiology. This is called the ๐ฃ๐๐๐๐๐๐ข ๐๐๐๐๐๐ง and researchers have to test against it before every new pharmaceutical drug can be released into the market. However it works … Continue reading โBelief Shifts Biologyโ
Bore Yourself
For when you create boredom, mindfulness awaits. Recently Iโve realized how distracted our life has become. The influence of social media, personal messaging platforms, TV, etc, all threaten to consume every moment of our waking hours. This results in constant distraction where we are always searching for the next mini โdopamine hitโ. In retaliation, I … Continue reading Bore Yourself
NMHNZ Conference 2019 – Takeaways
Last weekend, I attended the annual Naturopaths and Medical Herbalists of New Zealand (NMHNZ) conference. This year, the theme was Enhancing Immunity: Mind, Body & Naturopathy. It was held in Wellington which also gave me a good excuse to travel out of Auckland and see Wellington! ๐ Here are some of my main takeaways summarized … Continue reading NMHNZ Conference 2019 – Takeaways
JT 