14 cage-free organic eggs 1 cup Heavy Cream 2lb organic uncured beef sausages (nitrate-free) 3 cups shredded cheddar cheese Chopped leak & spinach Preheat oven to 375 degrees Fahrenheit. Sauté leak and sausages in grass-fed butter. Beat eggs, add cream, cheese and rest of ingredients in large bowl. Grease a large baking dish, pour in … Continue reading Low-Carb Quiche Recipe
Tag: LCHF
Biohacking Weight-loss: 5 steps to long term results
"If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health." - Hippocrates I wrote this as part of one of my homework assignments for a module I'm taking at ASU called Obesity Perspectives and Prescription. "With regards … Continue reading Biohacking Weight-loss: 5 steps to long term results
My Fatty Tasty Breakfast!
One of the perks of going on a cyclic-ketogenic diet is you get to enjoy all the tasty fats like Bacon, Eggs and Butter guilt-free! Here's today's breakfast: Nitrate & Sugar-free Bacon (Garrett Valley) Cage free eggs (Sprouts) Steamed Cauliflower and Red Kale Kimchi Grass fed butter and Coconut oil
Journal Of The Day: Beneficial metabolic adaptations due to endurance exercise training in the fasted state
Source: Journal of Applied Physiology Title: Beneficial metabolic adaptations due to endurance exercise training in the fasted state Authors: Van Proeyen K, Szlufcik K, Nielens H, Ramaekers M, Hespel P. Summary: The purpose of this study is to investigate if consistent training in a fasted state can stimulate adaptations in muscle cells to facilitate energy production … Continue reading Journal Of The Day: Beneficial metabolic adaptations due to endurance exercise training in the fasted state
Make Your Own Salad Lunch!
“He who takes medicine and neglects to diet wastes the skill of his doctors.” ~Chinese Proverb Found a Make-Your-Own-Salad place in school! So yes.. I made my own salad. Too many ingredients available for me to list but some of the highlights include: 1. Best tasting Pineapples in Phoenix so far! Comparable to Hawaiian ones😉 … Continue reading Make Your Own Salad Lunch!
Movie Night packed dinner
"A healthy outside starts from the inside." - Robert Urich Last week, I was invited to stay over for a horro movie-marathon! 👻 Kinda knew they were just going to order pizza so I decided to pack dinner! Paprika seasoned wild-caught pacific Coho Salmon cooked in garlic and red peppers Basmati brown rice Steamed … Continue reading Movie Night packed dinner
International Breakfast
"It's not a diet. It's called eating healthy." Our clique of international students has grown from just Singaporeans to include people from the States, Japan, Taiwan, Thailand, Sweden, Turkey, Denmark, France, S.Africa and Australia! That's where I got my inspiration this morning when rummaging through the refrigerator 😄 Cage-free organic fed eggs Nitrate-free smoked turkey breast … Continue reading International Breakfast
Miso Inspired Dinner!
"Tell me what you eat, and I will tell you who you are." -Brillat-Savarin Was in the mood for noodles last night. Then I found a packet of gluten & MSG-free miso soup base! Jackpot. Sweet potato starch noodles Miso soup base Leftovers from lunch Heat up your leftovers while boiling some water. Cover the … Continue reading Miso Inspired Dinner!
Salsa Flavored Chicken Leftovers + Guilt-Free Ice-Cream!
"No one is born a great cook. One learns by doing." - Julia Child Found a bottle of all-natural salsa so hey, why not add it to my leftovers-dinner? 🙂 Definitely a slightly spicy but still, terribly tasty meal! Ingredients: Brown rice (cooked on Sunday) Baked Broccoli, capsicum and kale (~300°F) Dried plain Seaweed + … Continue reading Salsa Flavored Chicken Leftovers + Guilt-Free Ice-Cream!
JT 