Phase 3 (week 10 onwards) of the GMB Rings 1 program starts us on some basic Rings Flows! These are a combination of movements done sequentially without breaks. Benefits Increases muscular 'time under tension' Stimulates greater neuromuscular coordination More volume done in less time - more time efficient than doing reps! Overall more FUN than … Continue reading Gymnastics Rings: Beginner Flow 1
Tag: L-sit
Beginner Rings Exercise Tutorial 2: L-Sit (Holds & Reps)
DESCRIPTION After getting confident in your basic rings support hold (i.e. Your hands stop shaking! 😂), you can start playing around with exercises that build on the support hold. One such exercise is the L-Sit. It is an amazing exercise for building on your shoulder stability while engaging and developing phenomenal strength in your core … Continue reading Beginner Rings Exercise Tutorial 2: L-Sit (Holds & Reps)
JT 