Training Log: 2015 W27 / 2016W1

“So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.” ~ A.J.Materi Monday 28th Dec 2015 Sleep: 2130-0800, 8hrs Quality: 6/10 - couldn't sleep for the first few hours.. Think it's because I took a 2hr nap in the afternoon. Hotspots: right foot, right low back …

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