Our bodies need unceasing and constant care

We clean our houses regularly and take the trash out everyday right? otherwise dirt, dust and trash builds up and this affects the health and well-being of the occupants. So why don't people realize the same scenario plays out in the body if you aren't eliminating their wastes well (e.g. chronic constipation) We take of …

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Hope & Health

Sharing a quote that struck me recently from the book Radical Remission by Kelly Turner PhD. I would add that it works the other away around too. "He who has hope, can have health. Even if he has lost it, hope can bring it back." Positivity. Faith. Trust. Surrender. Gratitude. Spirituality. ~ Just some ways …

Faith, not Fear

I’ve observed that many negative emotions stem from #fear WorryAnxietyJealouslyAnger to name a few Negative emotions often lead to disease, ill health and broken relationships. How can we break this vicious cycle? What is the opposite of Fear? You guessed it. Faith. What if we decided to focus our thoughts and energy on Faith? I …

“Treat the WHOLE PERSON” (Naturopathic Principle 4)

This Naturopathic Principle speaks to the philosophy of Holism. In almost every case, you cannot address the root cause of disease without looking at every factor that affects the individual's health. Details in the post. 👇🏻🧐

Kia Ora

This common Māori greeting has so many meanings. Initially I though it was just “Hi”, “Hello”, “Cheers” or “G’day!”. 👋🏻 Now I’ve found out it also means: - to live - have life - be well - be healthy - shine on (@ednotmed 😉) “Ora“ = Life and “Kia” is a future tense particle, meaning …

Into The Great Unknown!

My dad and his ‘Shuai’ pose! 😂 This is probably our last photo together for the next year at least as I am about to embark on 3 years of studies in New Zealand. Yet, like an old and 'lagging' internet connection, I’m still trying to catch up and come to terms with all that …

My iHerb Shopping List for Natural Products!

How often do you find yourself shopping online for natural products for your health? Whats your favourite website or online store? As the title of this post suggests, my favourite is iHerb! Almost every month, I find myself shopping on iherb.com for various natural products, supplements, snacks or groceries for the house. It has become my go-to …

5 Quotes To Lift Your Game

I listened to this 6-min podcast while commuting this morning and it was so profound that I listened to it twice! And will probably replay it many more times. This is going down as one of my favourite podcast episodes of all time. I was so inspired by it that I felt compelled to write …

Earthing: The Most Important Health Discovery Ever?

I stumbled upon this book during one of my grocery runs while on exchange and although I've heard about Earthing or Grounding before, I never really delved into the subject until reading this book. Since then, discovering this simple and effective health remedy has had a tremendous impact in my life as well as those …

Reflecting on the past 24 years

Birthday letter from mum Exactly 24 years ago, I came into existence. I still don't know if I'm living in the Matrix or if all this is some sort of scientific experiment on my consciousness by some hidden higher power but it sure seems pretty real to me. When I was a kid, I was heavily …