Get in Touch with Nature, Daily

Yesterday's tea-break-nature-time Don't forget to get in touch with nature daily, for your health and wellbeing. After all, we've lived so close to nature since the beginning of time. It is unwise (and unnatural) to abandon this connection. Yesterday's tea-break-nature-time Even if you are forced to stay indoors, you can connect by touching some indoor …

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Earthing Summarized

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JET LAG: Prevention and Biohacks

Ever suffered from Jet Lag? Well I'm pleased to say that I have more or less hacked this with some tips and tricks that any average Joe/Jane can do - without the need for fancy biohacking equipment. 1. Stick to Destination Circadian Cycles Probably the most important hack of all is to start normalizing your …

Earthing: The Most Important Health Discovery Ever?

I stumbled upon this book during one of my grocery runs while on exchange and although I've heard about Earthing or Grounding before, I never really delved into the subject until reading this book. Since then, discovering this simple and effective health remedy has had a tremendous impact in my life as well as those …

Sleep Hacking & Waking Up at 3am

Excerpt from this morning's journal: Slept at 10pm, woke up to use the bathroom at 1130, 0100, 0200 and 0300. Couldn’t fall back asleep from 3am onwards. Tried saying the rosary then meditating but by 4am I gave up and picked up a book (Earthing - The most important health discovery ever?) to read. This pattern …