2016 Wk 32

“Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein.” Life’s Little Instruction Book Mon 8th Aug 2016 35km of walking + jogging paced WC during his 320km Can feel … Continue reading 2016 Wk 32


Sandbag Couplet Pyramid

For Time: Forward lunge to overhead press (11-8-5 per leg) Bent over Rows (21-15-9) Time = 7:18 Forward lunge to overhead press (5-8-11 per leg) Bent over Rows (9-15-21) Time = 7:50 10 mins of loaded carries: Suitcase, Overhead, Zercher, under arm, Bucket Carry Completed on: 22nd July 2016 - video here

Training Log Week 20

"What we face may look insurmountable. But I learned something from all those years of training and competing. I learned something from all those sets and reps when I didn't think I could lift another ounce of weight. What I learned is that we are always stronger than we know." Arnold Schwarzenegger This week is … Continue reading Training Log Week 20

Kung-Fu Wednesday!

"Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit." - Aristotle 7am - Morning Trail Run Time: 1hr Distance: … Continue reading Kung-Fu Wednesday!

New Max Pull-Up Record! (Video proof included)

W11D1 - Morning Endorphines  730am - Ultimate Sandbag Training 4 sets, minimal rest No rep limit, stop only when I tire. Clean and Press Thrusters Rotational Lunge Bent-over Rows to alt Shoulder Presses Bear Crawls (Front, Back, lateral) Sandbag Carries HRV: 84(0) Sleep: 6 Quality: 10/10 W11D2 - OCR-style Swim Workout 930am - Morning Swim … Continue reading New Max Pull-Up Record! (Video proof included)

W6D3 – Aerobic + Strength Endurance

Hours of sleep: 2.5 (0030-0300) Sleep quality: 9/10 HRV: 75 Reflection: Woke up at 3am again but this time I slept at 00:30am. Surprisingly, I was fully awake and refreshed, as if I'd slept a good 8 hours! Not sure what's happening but I did not take an afternoon siesta yesterday either. Maybe my sleep quality … Continue reading W6D3 – Aerobic + Strength Endurance

W6D2 – Strength 

Hours of sleep: 7.5 Sleep quality: 7/10 HRV: 78 Notes: Woke up at 3am but felt lazy and went back to sleep. Woke up again at 7am but this time had the unpleasant feeling of having slept too much. AM: Yoga + SMR 1. Man Flow Yoga Flow Session 4 Reflection: Another awesome yoga workout. … Continue reading W6D2 – Strength