Elderly Strength Training?

I was advising an elderly client today who was asking about whether she should sign up for a SAFRA gym membership. She was concerned about losing muscle mass as she aged. I told her if she wanted to, she could go to any ActiveSG gym for free in Singapore. I also added to approach the …

Advertisement

FITNESS BIOHACK: BFR TRAINING

https://videopress.com/v/cmAr1nfL?preloadContent=metadata The Rings have always been my favourite home-fitness equipment but lately I've been experimenting with Blood Flow Restriction (BFR) or Kaatsu Training. What is BFR? Seen here as the blue straps on my arms, basically they reduce venous blood flow back to the heart but are only partially restrict arterial blood flow from the …