DIY Herbal ToothPaste

This is a simple 4 ingredient recipe to make your own herbal toothpaste! I recently made my 1st batch and was surprised to find that it tastes like sesame-flavored peanut butter! The tea tree essential oil is anti-bacterial/-viral/-fungal and together with the white clay, baking soda and sesame/sunflower oil, you have all you need to …

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Easy Sauerkraut Recipe

My latest homemade sauerkraut batch made from red cabbage - ready in 3-9 days! Ingredients Cabbage (preferably organic)Salt (sea salt or pink salt has more minerals!)Filtered waterHerbs or spices to your liking (more details below) Instructions Wash and chop cabbage into small stripsIn a large bowl, sprinkle salt over cabbage Using clean hands, mix the cabbage …

Biohacking Recovery: Ginger Poultice for Sports Injuries

“If you’re trying to achieve, there will be roadblocks. I’ve had them; everybody has had them. But obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.” - Michael Jordan 1. Why? Yesterday was a tough …