Stewed Apples for GUT/IMMUNE Health

Its amazing how a simple and delicious dish like this can address the root cause of so many diseases today.

Dessert Treat: Korean Rice Cakes!

Discovered this when I went wondering into a Korean supermarket the other day! So good I had to exercise control and savour it for dessert over 3 nights. Gluten free and vegan, I guess it's relatively healthier than other treats only the colouring was questionable and the styrofoam and shrink wrap packaging isn't exactly going …

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Kumara Dessert Balls!

For some reason, I felt like making a kumara (sweet potato) based dish for a potluck recently. After pondering on what to make for a few days, this idea popped into my mind. It's really simple but can be a little time consuming so be warned! 🙂 Ingredients 3 kumaras (3 different types - red, …

GUT HEALING Apple Stew Recipe + Benefits of Eating Apples!

I stumbled upon this recipe when I watched this video titled, "Restoring Gut Health After Antibiotic Use". In it Dr.Tom O'Bryan explains how the good old Apple Stew or Apple Sauce (as they call it in the US) has great potential for healing leaky gut and feeding the good bacteria in our intestinal microbiome. It sounded easy …