Excerpt from this morning's journal: Slept at 10pm, woke up to use the bathroom at 1130, 0100, 0200 and 0300. Couldn’t fall back asleep from 3am onwards. Tried saying the rosary then meditating but by 4am I gave up and picked up a book (Earthing - The most important health discovery ever?) to read. This pattern … Continue reading Sleep Hacking & Waking Up at 3am
Tag: cyclic ketogenic
Homework turned Blog-post: NTR320 Intro
To save time and not waste the hours of effort I've already put into these homework assignments, I shall be posting my assignments on this blog for anyone's reading pleasure and hopefully, some extra education which can then be passed on. 🙂 "Hi everyone, before I write about myself, I just wanna say that the … Continue reading Homework turned Blog-post: NTR320 Intro
Weekly Grocery Run: Sprouts
From today's weekly grocery shopping @ Sprouts! Organic Valley Eggnog $4.39 Organic virgin unrefined coconut oil $14 Littlehouse Chunky Blue Cheese dressing & dip $4 Himalayan coarse pink salt $4.79 Organic valley pasture-raised unsalted cultured butter (1lb) $6.29 Organic valley pasture-raised cream cheese $3.79 Amy’s Gluten free rice mac & cheese $3 6 bunches Green … Continue reading Weekly Grocery Run: Sprouts
Low-Carb Quiche Recipe
14 cage-free organic eggs 1 cup Heavy Cream 2lb organic uncured beef sausages (nitrate-free) 3 cups shredded cheddar cheese Chopped leak & spinach Preheat oven to 375 degrees Fahrenheit. Sauté leak and sausages in grass-fed butter. Beat eggs, add cream, cheese and rest of ingredients in large bowl. Grease a large baking dish, pour in … Continue reading Low-Carb Quiche Recipe
Oven baked goodness!
Venice Bakery Gluten Free Pizza Applegate Organic Uncured Beef Hotdog Broccoli, Cauliflower, Carrots, Red & Baby Kale, Walnuts Cage-free Brown Eggs Coconut & Avocado oil, Grass-fed butter, Sea-salt Pizza Preheat oven to 475 °F, garnish pizza with beef sausages. Bake for 8-10 mins in the middle rack or to desired crustiness. Mix all 'stemmy' veggies together … Continue reading Oven baked goodness!
My Fatty Tasty Breakfast!
One of the perks of going on a cyclic-ketogenic diet is you get to enjoy all the tasty fats like Bacon, Eggs and Butter guilt-free! Here's today's breakfast: Nitrate & Sugar-free Bacon (Garrett Valley) Cage free eggs (Sprouts) Steamed Cauliflower and Red Kale Kimchi Grass fed butter and Coconut oil
Make Your Own Salad Lunch!
“He who takes medicine and neglects to diet wastes the skill of his doctors.” ~Chinese Proverb Found a Make-Your-Own-Salad place in school! So yes.. I made my own salad. Too many ingredients available for me to list but some of the highlights include: 1. Best tasting Pineapples in Phoenix so far! Comparable to Hawaiian ones😉 … Continue reading Make Your Own Salad Lunch!
Movie Night packed dinner
"A healthy outside starts from the inside." - Robert Urich Last week, I was invited to stay over for a horro movie-marathon! 👻 Kinda knew they were just going to order pizza so I decided to pack dinner! Paprika seasoned wild-caught pacific Coho Salmon cooked in garlic and red peppers Basmati brown rice Steamed … Continue reading Movie Night packed dinner
International Breakfast
"It's not a diet. It's called eating healthy." Our clique of international students has grown from just Singaporeans to include people from the States, Japan, Taiwan, Thailand, Sweden, Turkey, Denmark, France, S.Africa and Australia! That's where I got my inspiration this morning when rummaging through the refrigerator 😄 Cage-free organic fed eggs Nitrate-free smoked turkey breast … Continue reading International Breakfast
Miso Inspired Dinner!
"Tell me what you eat, and I will tell you who you are." -Brillat-Savarin Was in the mood for noodles last night. Then I found a packet of gluten & MSG-free miso soup base! Jackpot. Sweet potato starch noodles Miso soup base Leftovers from lunch Heat up your leftovers while boiling some water. Cover the … Continue reading Miso Inspired Dinner!
JT 