Naturopathy & Herbal Medicine
Woke up thinking of pancakes but since I only eat carbs at dinnertime, I scoured the net for a flourless low-carb pancake recipe to no avail. However, I did learn quite a bit about pancakes in general. Pancake Ingredients: 3 cage free eggs 6 tbsp organic grass-fed yogurt 1 tsp baking soda 2 tsp organic … Continue reading Pancake Experiment: Low-carb Gluten-free Flourless Strawberry Avocado Yogurt Pancakes
Venice Bakery Gluten Free Pizza Applegate Organic Uncured Beef Hotdog Broccoli, Cauliflower, Carrots, Red & Baby Kale, Walnuts Cage-free Brown Eggs Coconut & Avocado oil, Grass-fed butter, Sea-salt Pizza Preheat oven to 475 °F, garnish pizza with beef sausages. Bake for 8-10 mins in the middle rack or to desired crustiness. Mix all 'stemmy' veggies together … Continue reading Oven baked goodness!
"Tell me what you eat, and I will tell you who you are." -Brillat-Savarin Was in the mood for noodles last night. Then I found a packet of gluten & MSG-free miso soup base! Jackpot. Sweet potato starch noodles Miso soup base Leftovers from lunch Heat up your leftovers while boiling some water. Cover the … Continue reading Miso Inspired Dinner!
"One cannot think well, love well, sleep well, if one has not dined well" -Virginia Woolf I usually pack lunch to school these days. Saves me time and $$$! Red thai curry marinated grassfed beef (flap meat - $10/lb bought at a flagstaff farmers' market!) 1/2 Avocado Steamed cauliflower, red capsicum, green chollard and seaweed … Continue reading Red Thai Curry Beef Lunchbox
"No one is born a great cook. One learns by doing." - Julia Child Found a bottle of all-natural salsa so hey, why not add it to my leftovers-dinner? 🙂 Definitely a slightly spicy but still, terribly tasty meal! Ingredients: Brown rice (cooked on Sunday) Baked Broccoli, capsicum and kale (~300°F) Dried plain Seaweed + … Continue reading Salsa Flavored Chicken Leftovers + Guilt-Free Ice-Cream!
"Those who think they have no time for healthy eating will sooner or later have to find time for illness." This short post isn't about the much debated dangers of microwaves. Rather, it's about healthier alternatives. Feel free to google about the effects of microwaving your food but do read both sides of the story … Continue reading Don’t Microwave! 5 steps to heating food in 10mins.
JT 