Sprouting Made Easy

Did you know that the most consistent factor among the blue zone centenarians are the fact that they all consume legumes regularly? Did you also know that traditional wisdom calls for proper preparation of grains, seeds and legumes such as soaking or sprouting before cooking? These days I like to sprout them because it makes …

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Spelt-Quinoa-Beans Dinner Pot!

Tonight's dinner pot consisted of a Spelt-quinoa-bean-legume combo! The beans were going at a crazy reduced price and I ran out of spelt spaghetti so it's back to good old pre-soaked grains.   I boiled and simmered these while washing and cutting up the cauliflower, fennel, cabbage, purple kale, onions, garlic and carrot. Adding 1.5tsp …