Hi everyone, its been a long time since I've updated the blog. I have recently completed a year long apprenticeship with my mentor Sebastian Liew. Hence I am now seeing patients and focusing on the following AutoimmunityChildren's healthCommon ailments - cough, colds, sore throat, runny nose, flu, etc.Joint problems - arthritis, osteoporosis Metabolic issues – … Continue reading Starting Practice: My Practitioner Focus
True Healing = Change
In order to heal, one needs to change. This realization has dawned on me recently both from my own healing journey (see about pages) and from observing other people on their own healing journeys. Why do some people get better and others don't? Why do some people take much longer to get better, or go … Continue reading True Healing = Change
Investigating Anaemia, High Cholesterol and Singaporean Diet/Lifestyle Comparison
In the previous post, I wrote about how my lab results showed that I was still anaemic and had abnormally high cholesterol levels after going "carnivore" for 40 days. This post will cover a follow up lab investigation on the anaemia, high cholesterol and how I felt being back on a regular 'Singaporean' diet and … Continue reading Investigating Anaemia, High Cholesterol and Singaporean Diet/Lifestyle Comparison
Curing Autoimmune Disease with a CARNIVORE DIET???
If you know me, for the past 3 years I've pretty much been vegetarian/vegan and I've attributed most of my autoimmune healing to a plant-based, mostly animal-free diet. So when I heard about the Carnivore Diet doing wonders for all sorts of autoimmune diseases, I started questioning and finding out more. It has since been … Continue reading Curing Autoimmune Disease with a CARNIVORE DIET???
Modified Ketogenic Diet for Autoimmune Disease
Here's a neat factsheet on how a modified ketogenic diet can help autoimmunity and chronic diseases!
NMHNZ Conference 2019 – Takeaways
Last weekend, I attended the annual Naturopaths and Medical Herbalists of New Zealand (NMHNZ) conference. This year, the theme was Enhancing Immunity: Mind, Body & Naturopathy. It was held in Wellington which also gave me a good excuse to travel out of Auckland and see Wellington! 😋 Here are some of my main takeaways summarized … Continue reading NMHNZ Conference 2019 – Takeaways
The Wise Traditions Diet
Dietary experiments, opinions, recommendations and advice for everyone! (not just those with autoimmunity)
A Simple Guide To The Paleo Autoimmune Protocol by Eileen Laird
Yesterday I hit the first 30 days on the Autoimmune Protocol (AIP)! 😁 It wasn't easy by any means and I have to say almost every single meal I had in those 30 days were prepared at home so I could know and control what went in them. And yes, I survived CNY too! Although … Continue reading A Simple Guide To The Paleo Autoimmune Protocol by Eileen Laird