We are often told to "eat more vegetables" or "eat the rainbow" but I find these advice too vague and thus rather unhelpful. Here are some more specific guidelines I have learnt and implemented. The 3 Major Groups of Vegetables From Dr. Terry Wahls's Wahl's Protocol , the emphasis is on low-sugar / low-starch vegetables … Continue reading Healthy Plate: Vegetables
Stewed Apples for GUT/IMMUNE Health
Its amazing how a simple and delicious dish like this can address the root cause of so many diseases today.