“To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”
William Londen
“A good laugh and a long sleep are the best cures in the doctor’s book.”
Irish Proverb
Healthy Habits
- Automate Your Life with Habits
- Warm Water on Waking
- Earthing Summarized
- Meditate to Boost Your Immune System!
- Oil Pulling
- CONSTIPATION: QUESTIONS TO ASK YOURSELF 💩
Sleep
Earthing
- Earthing Summarized
- Earthing: The Most Important Health Discovery Ever
- Get in Touch with Nature, Daily
Exercise
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.”
Plato
JT 