Throat Infection Part 2 – Customized Herb Blends

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THroat Infection Home Remedy

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PhytoZest

If you asked me to recommend only one supplement out of our line of Leaf to Life ® products, I might recommend this! Although it's a tough decision as everyone is different and has different needs. In my experience, it's always wiser to seek a consultation with a professional like a medical herbalist who has …

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Experimenting with a Herb blend for Musculoskeletal Conditions

I seem to have an affinity for musculoskeletal conditions both in my clinical practice and personal life. 💪 Maybe it's because of my lifelong love of fitness or my history of arthritic autoimmune disease and injuries. 🤕 These days I seem to be getting more clients with muscle/joint/nerve pain and even myself, having joint weakness …

Ginger root

Did you know that the common household culinary Ginger is an excellent warming remedy in all 3 of the world’s classic medical systems?  (TCM, TGM & Ayurveda) Photo by Engin Akyurt on Pexels.com Ginger Tea (decoction) Slice 1-3 g of fresh ginger root (about a thumb size) or use 3-10 g (dried root) With the …

DIY Herbal ToothPaste

This is a simple 4 ingredient recipe to make your own herbal toothpaste! I recently made my 1st batch and was surprised to find that it tastes like sesame-flavored peanut butter! The tea tree essential oil is anti-bacterial/-viral/-fungal and together with the white clay, baking soda and sesame/sunflower oil, you have all you need to …

Galangal Full Monograph

Our office Galangal Galangal root Hildegard Galgant-Tabs Galangal tablets Have you heard of Galangal? This is a pungent/spicy herb that gives a similar kick as ginger but can save you in a heart attack or stroke! Because of this, many of our clients carry around a bottle of these tablets whenever they travel. My own …

Calendula Officinalis Full Monograph

This is a calendula flower I managed to grow in my office (despite it being a western herb never found in Singapore) How do you feel when you look at this flower? To me it's as if the sun's rays have entered my soul  Calendula officinalis is classified under herbs that clear toxic heat and …

Interview with My Alma Mater: Wellpark College of Natural Therapies

Here's a recent interview with Wellpark College of Natural Therapies where I graduated with a degree in Naturopathy and Herbal Medicine 2 years ago: https://wellpark.ac.nz/bachelor-of-naturopathy-and-herbal-medicine/ "International Student John Tang joined Wellpark College of Natural Therapies in 2019 in pursuit of knowledge. John had turned to natural therapies in Singapore to help manage an arthritic autoimmune disease and …

Herbal Tea Eye Bath

Recently I've been teaching some clients how to make full use of their herbal teas by using an Eye Bath cup! (video below) Certain teas like Calendula, Fennel & Chamomile are excellent for washing your eyes and strengthening your vision. Besides eye baths, I have also made customized herbal eye sprays to relieve tired eyes, …