I seem to have an affinity for musculoskeletal conditions both in my clinical practice and personal life. 💪 Maybe it's because of my lifelong love of fitness or my history of arthritic autoimmune disease and injuries. 🤕 These days I seem to be getting more clients with muscle/joint/nerve pain and even myself, having joint weakness … Continue reading Experimenting with a Herb blend for Musculoskeletal Conditions
Category: biohacking
JET LAG: Prevention and Biohacks
Ever suffered from Jet Lag? Well I'm pleased to say that I have more or less hacked this with some tips and tricks that any average Joe/Jane can do - without the need for fancy biohacking equipment. 1. Stick to Destination Circadian Cycles Probably the most important hack of all is to start normalizing your … Continue reading JET LAG: Prevention and Biohacks