Experimenting with a Herb blend for Musculoskeletal Conditions

I seem to have an affinity for musculoskeletal conditions both in my clinical practice and personal life. 💪 Maybe it's because of my lifelong love of fitness or my history of arthritic autoimmune disease and injuries. 🤕 These days I seem to be getting more clients with muscle/joint/nerve pain and even myself, having joint weakness …

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Elderly Strength Training?

I was advising an elderly client today who was asking about whether she should sign up for a SAFRA gym membership. She was concerned about losing muscle mass as she aged. I told her if she wanted to, she could go to any ActiveSG gym for free in Singapore. I also added to approach the …

DIY Herbal ToothPaste

This is a simple 4 ingredient recipe to make your own herbal toothpaste! I recently made my 1st batch and was surprised to find that it tastes like sesame-flavored peanut butter! The tea tree essential oil is anti-bacterial/-viral/-fungal and together with the white clay, baking soda and sesame/sunflower oil, you have all you need to …

The Lesson to Learn

In every sickness or misfortune, ask yourself, "What is the lesson here?" "What might God be trying to teach me?" That alone might make it bearable. Humble yourself to accept that lesson, and GROW. For through hardship, comes transformation. Inner transformation will lead to true change and healing.

Interview with My Alma Mater: Wellpark College of Natural Therapies

Here's a recent interview with Wellpark College of Natural Therapies where I graduated with a degree in Naturopathy and Herbal Medicine 2 years ago: https://wellpark.ac.nz/bachelor-of-naturopathy-and-herbal-medicine/ "International Student John Tang joined Wellpark College of Natural Therapies in 2019 in pursuit of knowledge. John had turned to natural therapies in Singapore to help manage an arthritic autoimmune disease and …

Taking Your Own Medicine?

Can Doctors take their own medicine just to see its effects (and side effects) on the body? Obviously not because its too strong! But guess what? We herbalists can! 😊 That's an advantage we have as we can try the herbs and experience first hand how it works in our bodies. This is a Horsechestnut …

Healing Story: Rheumatoid Arthritis

https://g.co/kgs/HbThfi A wonderful healing story by Joseph who later went on to start the Rise Up movement and community to inspire others to rise up from their challenges in life. Rheumatoid Arthritis and other autoimmune diseases are often very hard to treat because they require a holistic approach, not just medication to suppress the immune …

Inner Peace

Do you have inner peace? Because healing can not be complete without inner peace. In fact, healing should start with seeking peace within our hearts. I have repeatedly seen inner emotional turmoil causes disease (dis-ease) in our clients. Especially the more complicated diseases like autoimmunity and cancer. This inner turmoil often festers and like stress, …

Our Greatest Need?

"Every human being's greatest and deepest need is Love. Love is the only thing that will give us security and harmony." 💖 Excerpt from Leaf to Life by Dr. Sebastian Liew (ND) #love #humanneeds #innerpeace #leaftolife #sebastianliew #phytotherapy #naturopathy #Wellness #aHealingLife #holistichealth #holism

Bless Everyone!

A life changing spiritual practice - Bless yourself and bless everyone you meet! 😊 Try it and observe the wonders that happen in your life! https://thebiblespeakstoyou.com/the-healing-power-of-blessing-others-with-pierre-pradervand/