Author: Jahn Tang
Freshly graduated from a degree in Naturopathy & Herbal Medicine (BNHM), Jahn continues to write about health and wellness during his free time.
THroat Infection Home Remedy
If you asked me to recommend only one supplement out of our line of Leaf to Life ® products, I might recommend this! Although it's a tough decision as everyone is different and has different needs. In my experience, it's always wiser to seek a consultation with a professional like a medical herbalist who has … Continue reading PhytoZest
Experimenting with a Herb blend for Musculoskeletal Conditions
I seem to have an affinity for musculoskeletal conditions both in my clinical practice and personal life. 💪 Maybe it's because of my lifelong love of fitness or my history of arthritic autoimmune disease and injuries. 🤕 These days I seem to be getting more clients with muscle/joint/nerve pain and even myself, having joint weakness … Continue reading Experimenting with a Herb blend for Musculoskeletal Conditions
Elderly Strength Training?
I was advising an elderly client today who was asking about whether she should sign up for a SAFRA gym membership. She was concerned about losing muscle mass as she aged. I told her if she wanted to, she could go to any ActiveSG gym for free in Singapore. I also added to approach the … Continue reading Elderly Strength Training?
Did you know that the common household culinary Ginger is an excellent warming remedy in all 3 of the world’s classic medical systems? (TCM, TGM & Ayurveda) Photo by Engin Akyurt on Pexels.com Ginger Tea (decoction) Slice 1-3 g of fresh ginger root (about a thumb size) or use 3-10 g (dried root) With the … Continue reading Ginger root
Healing Story: Chronic Fever
https://g.co/kgs/Um2yF8 When she first came to me, I was shocked to hear that her daughter's fever was already 1 month long! After a holistic assessment, it was clear that there was still an infection that her body was trying to overcome. However, her mum told me that her fever never went above 38.3 dC. Coupled … Continue reading Healing Story: Chronic Fever
DIY Herbal ToothPaste
This is a simple 4 ingredient recipe to make your own herbal toothpaste! I recently made my 1st batch and was surprised to find that it tastes like sesame-flavored peanut butter! The tea tree essential oil is anti-bacterial/-viral/-fungal and together with the white clay, baking soda and sesame/sunflower oil, you have all you need to … Continue reading DIY Herbal ToothPaste
Galangal Full Monograph
Our office Galangal Galangal root Hildegard Galgant-Tabs Galangal tablets Have you heard of Galangal? This is a pungent/spicy herb that gives a similar kick as ginger but can save you in a heart attack or stroke! Because of this, many of our clients carry around a bottle of these tablets whenever they travel. My own … Continue reading Galangal Full Monograph
Calendula Officinalis Full Monograph
This is a calendula flower I managed to grow in my office (despite it being a western herb never found in Singapore) How do you feel when you look at this flower? To me it's as if the sun's rays have entered my soul Calendula officinalis is classified under herbs that clear toxic heat and … Continue reading Calendula Officinalis Full Monograph