Consistency – the mother of all health behaviour changes.

How can you stay consistent?

1. Make it easy for yourself – even if its something as simple as 1 push-up before you shower every day

2. Don’t set over-aspiring goals – like starting with 50 push-ups a day. You’ll burn out.

3. Show up daily – even if you fail today, try again tmr. Just keep practicing.

Commit to a goal,


Stay consistent.



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