Rest Days: Just ‘Hanging Out’!

What do you do on REST days like Sunday…?

I just ‘hang out’. πŸ˜‰

Love the spinal decompression from hanging upside down after a workout!

More seriously though, besides spending hours on schoolwork, I also try to find time to go to the nearby park to meditate and get grounded, get some naps in, help around the house and enjoy a good movie after dinner with the family. Let’s try not to let the stress of looming datelines take away some much needed rest and recovery, especially for the mind. πŸ˜ŒπŸ™πŸ»

What’s your preferred way of spending your rest days?

Instagram repost @jahntang


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