What do you do on REST days like Sunday…?
I just ‘hang out’. 😉
Love the spinal decompression from hanging upside down after a workout!
More seriously though, besides spending hours on schoolwork, I also try to find time to go to the nearby park to meditate and get grounded, get some naps in, help around the house and enjoy a good movie after dinner with the family. Let’s try not to let the stress of looming datelines take away some much needed rest and recovery, especially for the mind. 😌🙏🏻
What’s your preferred way of spending your rest days?
Instagram repost @jahntang
JT 